Everyday Foods Full of Vitamin D – You Fail to See!

We all have Everyday Foods Full of Vitamin D by our side, regardless of country, season, rich or poor!

About 40% of the world population does not produce natural enzymes that convert UV-B rays into Vitamin D. 

So it is essential to get some food help even when you take regular sunbathing!

It is surprising, you have Everyday Foods full of Vitamin D around you, like in front of your eyes, but who cares?!

It’s okay. It’s a matter of little awareness of nutrition and you are done!

Not to worry, Anjana is here to minimize your hardship!

Here is the list of – Everyday Foods Full of Vitamin D You Fail to See!

Number 1. Egg Yolk

Egg Yolk is not only rich in proteins, but also rich in fat-soluble Vitamins – A, D, E, K.

When you can make a variety of dishes out of Egg Yolk every day, you will never skip your breakfast!

Isn’t this the healthiest way to kick-start your day?

Number 2. Fortified Cereals

I had a friend of mine who doesn’t leave the house without having a bowl of cereals. I bet you might have too!

Thanks to Supermarkets! Cereals are just an undeniable part of our breakfast now!

And when you can get cereals fortified with Vitamin D – it’s like – 

“Thank God! I don’t have to make an extra effort in the name of Vitamin D.”

Fortified cereals are one of the easiest go-to – Everyday Foods Full of Vitamin D!

Number 3. Fish

Fresh farmed fish or canned – fatty fish, mackerels, sardines, tuna, salmon are a major help in winter to maintain Vitamin D levels.

It is far better if fishes are fed in the natural environment – lake, river, sea.

If the fish is baked, the amount of Vitamin D is intact. But if the fish is fried, the amount decreases by about 50%.

Aqua-cultured fish or farm fish contain only 25% of Vitamin D compared to wild ones.

Japanese must be so proud of themselves!

Number 4. Shiitake Mushrooms 

Shiitake Mushrooms – fresh, sun-dried, or UV-B treated is one of the best sources of Vitamin D.

If it is easily available near you, just go for it! Include them in your daily diet without asking!

Number 5. Beef liver and cheese 

Beef liver and cheese contain small amounts of Vitamin D.

But less is better than nothing at all! 

Number 6. Milk 

Milk has some vitamin D; not a lot, but enough to make a difference!

Drinking a glass of milk before going to bed is considered a healthy practice, you know!

Number 7. Tofu

Now, some brands of Tofu contain a high amount of Vitamin D. 

Tofu is a great source of plant-based protein and Vitamin D.

I think it’s time we should adopt some Korean and Japanese cuisines!

The majority of people who live in the city – eat stored food that villagers never even touch! Sad but true!

“As you earn high, you eat the worst!” 

Almost all eastern countries are now aware of the importance of Vitamin D. And started Vitamin D fortified foods.

Fortified foods – butter, cheese, margarine, orange juice, yogurts – all these foods are now fortified with Vitamin D2.

Dairy products, plant milk alternatives such as soy, almond, and oats are also fortified with Vitamin D.

From the plant sources, we get Vitamin D2.

From sunlight exposure and animal sources, we get Vitamin D3.

D2 and D3 are absorbed in the small intestines. 

So keep your intestines healthy!!

And next time you visit a supermarket, pick Tofu – make sure to check the quantity of Vitamin D on the nutrition label.

If you eat local, regional and seasonal, it will keep you healthy for a longer time. Don’t trust me. Try out!

To your daily Vitamin D food,

Cheers!