Why you should Never Drink Cold Water with Your Food?
Is there any science behind it?
Why?
Why?
Why?
Hello, foodies!
Let’s find the actual reason why they say – Never Drink Cold Water with Your Food
Science Number 1.
During eating, your body focuses on the digestion of food. All energy is reserved in the digestion process.
Science Number 2.
Digestion is a kind of warm process in our body.
Science Number 3.
When you drink cold water, your body needs to warm up the cold thing first. Why? Because the body needs to maintain a temperature.
Science Number 4.
Because of your cold drink, gradually, digestion becomes slow. Slow digestion means bloating, gas, fermentation of food.
Science Number 5.
Coldwater makes fat solid. In your intestines, the tissues which work to digest, cannot work properly. Because the layer of solid fat prevents tissue to absorb the nutrients.
Coldwater -> solid fat -> difficulty in absorption
Meaning, you eat proper food, but you won’t get all the nutrients. Your body throws out the nutrients without using them.
“If you feel thirsty during your meal, you can have sips of warm water. It will improve your digestion.”
Amazing facts behind – Never Drink Cold Water with Your Food:
- You can eat a little amount of jaggery after every meal. It activates digestive enzymes. It helps in the digestion of food. This is a very ancient practice in Indian culture.
- In China, people drink hot tea along with their meals.
- Drinking freshly brewed green tea during every meal is a tradition in Japan.
- Hot tea warms up your body, clears the digestive tract.
- Hot tea helps in the digestion and absorption of food. So you will never complain about bloating, belly fat.
No wonder why Japanese drink hot tea several times a day!
“You are earning to get better food, to stay healthy. Don’t waste your money and energy by wrong eating habits.”
To your next cup of tea,
Cheers!
